In late February of this year, I had a breakdown of sorts – my body and mind were not okay, and they let me know it. I was forced to …
Fun: A Prescription for Burnout Recovery
In the last year, a lot of people have been asking the question: how do I recover from burnout without quitting my job? Most of us can’t afford to quit …
Awaken to Your Future With Creativity
I’ve taken some big leaps in my life, it’s true, and they’ve led to some amazing new experiences. My biggest gain, though, has been discovering my creative process along the …
Coming Out… As Creative
It’s Pride month and I’m happy to be celebrating it for more than one reason. I officially came out to myself as a queer woman a couple of years ago, …
The Space Between: How to Manage Overwhelm with Mindful Awareness
These days, a lot of us are overwhelmed and struggling to cope. Fortunately, there is something we can do about managing our experience and it begins with how we perceive …
Flipping the Switch: Shifting from Worst Case to Best Case Thinking
If there’s one thing that can make the biggest difference in the quality of our lives these days, it’s what I call “flipping the switch” in our minds. As in, …
Creative First
Feeling blue, again? It may be because you’re not allowing your brain to be as creative as it wants to be – letting it make new connections and come up …
Feeling Stuck? Uncover Your Immunity to Change
At a social gathering a little while back, upon learning that I’m a Career and Leadership Coach, a family friend remarked, “how can someone who is in the middle of …
The Frog in Boiling Water: 3 Common Themes for Busy People
Ask almost anyone how they are doing these days and they’ll take a short, quick breath, or a long sigh, before answering with the inevitable, “Busy.” It’s become the standard …
The First Leadership Coach in Space?
If I hadn’t become a coach, I may have become an astronaut. As it turns out, the quality that would have made me a good astronaut is the same one …
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