In late February of this year, I had a breakdown of sorts – my body and mind were not okay, and they let me know it. I was forced to …
Fun: A Prescription for Burnout Recovery
In the last year, a lot of people have been asking the question: how do I recover from burnout without quitting my job? Most of us can’t afford to quit …
Joy at an Improbable Time
Earlier this year, a colleague and I embarked on an ambitious journey: to explore what joy meant to us in response to a desire to have more joy in our …
The Space Between: How to Manage Overwhelm with Mindful Awareness
These days, a lot of us are overwhelmed and struggling to cope. Fortunately, there is something we can do about managing our experience and it begins with how we perceive …
Be the Tree: How to Work Smarter, Not Harder with Mindful Leadership
This summer, I am sharing a special series called “Be the Tree: How to Work Smarter, Not Harder with Mindful Leadership.” I created it in response to: My own experience …
Are You Ready for Positive Thinking?
A Three-Step Process to Develop Positive Thinking (When You’re Ready For It) “What a horrible summer we had,” a friend pronounced to me recently, and she wasn’t the first. It’s …
How to Think Like Einstein for Successful Career Transition
Three ways to maximize your thinking for successful career transition We can solve most of our daily problems by thinking of a couple of available options and choosing the best one. …
Networking Your Way to a New Career
In 2008, I hired a coach to help me change careers and market my new coaching business. “Don’t I need a website?” I asked him. “Shouldn’t I start blogging?” I …
3 Tips for Becoming a Better Public Speaker
Almost twenty years ago, I gave my first big presentation on behalf of the software company at which I worked. It was a disaster: there were far more people in …
Quitting your job CAN be your best decision
In 2009, I resigned from a successful career in financial technology to start my own coaching business. My decision was quick: one day I was still working downtown, burnt out at …
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