In late February of this year, I had a breakdown of sorts – my body and mind were not okay, and they let me know it. I was forced to …
Celebration: The key to sustainability in challenging times
Two years ago, at the start of the pandemic, I piloted a workshop on joy with a colleague. Admittedly, it felt like the strangest time to be talking about joy …
Blowing Up Time: A Better Approach to Managing Pressure
The pressure of today’s world is intense and causes many people to suffer. Our suffering only increases when we try to solve our problems with the same kind of thinking …
Fun: A Prescription for Burnout Recovery
In the last year, a lot of people have been asking the question: how do I recover from burnout without quitting my job? Most of us can’t afford to quit …
3 Ways You May Be Giving Your Energy Away
Like most of us that live in the PAID environment (Pressure, Always On, Information overload, Distraction1), I’ve struggled to manage my time so that I don’t always feel stressed, overwhelmed, …