These days, a lot of us are overwhelmed and struggling to cope. Fortunately, there is something we can do about managing our experience and it begins with how we perceive …
Changing careers? Learn from a few regrets
Most people would rather not spend time thinking about their regrets yet an unexamined regret can haunt us more than the regret itself. If we don’t take the time to …
Shortcuts to Mindfulness
Whenever I ask people what gets in their way of practising mindful meditation, the answer is most often: “time.” There’s no time to sit on a chair or cushion and …
Now That’s What I Call Mindfulness
I’m always looking for ways to talk about mindfulness that suit my understanding of it – and that’s been surprisingly harder than expected. This week, I found the following description …
Daring Awareness
The situation: Like almost everybody I know, my life is hectic and busy and often overwhelming. Work consumes most of my time and even though I don’t have kids, I’m …