Anger gets a bad rap in our families and society in general, especially when it’s expressed inappropriately. However, when we can get curious about our anger and learn how to …
Awaken to Your Future With Creativity
I’ve taken some big leaps in my life, it’s true, and they’ve led to some amazing new experiences. My biggest gain, though, has been discovering my creative process along the …
Coming Out… As Creative
It’s Pride month and I’m happy to be celebrating it for more than one reason. I officially came out to myself as a queer woman a couple of years ago, …
The Cancelled Pandemic Vacation That Still Happened
I was recently asked to share my favourite vacation – taken or planned – as part of a leadership activity to develop listening skills. My response? The vacation that got …
The Space Between: How to Manage Overwhelm with Mindful Awareness
These days, a lot of us are overwhelmed and struggling to cope. Fortunately, there is something we can do about managing our experience and it begins with how we perceive …
Comfortably Confused: How to Navigate Work and Life Confusion for Better Outcomes
Some people welcome a new year with clear goals and intentions. I’m coming into 2020 with something even better: confusion, and lots of it. If that doesn’t sound like a …
Flipping the Switch: Shifting from Worst Case to Best Case Thinking
If there’s one thing that can make the biggest difference in the quality of our lives these days, it’s what I call “flipping the switch” in our minds. As in, …
Death of the Three Tip Business Blog
Evolving with Intention, In Writing and In Life It’s taken me a little while to write this blog. That’s not unusual for me; I often struggle with writer’s block and …
Creative First
Feeling blue, again? It may be because you’re not allowing your brain to be as creative as it wants to be – letting it make new connections and come up …
Feeling Stuck? Uncover Your Immunity to Change
At a social gathering a little while back, upon learning that I’m a Career and Leadership Coach, a family friend remarked, “how can someone who is in the middle of …