If there’s one thing that can make the biggest difference in the quality of our lives these days, it’s what I call “flipping the switch” in our minds. As in, …
The First Leadership Coach in Space?
If I hadn’t become a coach, I may have become an astronaut. As it turns out, the quality that would have made me a good astronaut is the same one …
Are You Ready for Positive Thinking?
A Three-Step Process to Develop Positive Thinking (When You’re Ready For It) “What a horrible summer we had,” a friend pronounced to me recently, and she wasn’t the first. It’s …
Shortcuts to Mindfulness
Whenever I ask people what gets in their way of practising mindful meditation, the answer is most often: “time.” There’s no time to sit on a chair or cushion and …
Can’t sleep? Try the Anti-Ruminator
If there’s something to ruminate about, you can bet I’ll be ruminating about it – often long into the night when I’d rather be fast asleep. Recently, however, I decided …