A year ago I developed a plan to help me become a leader around the concept of process-based living, an organic approach to creating positive change. The plan was made up …
Shortcuts to Mindfulness
Whenever I ask people what gets in their way of practising mindful meditation, the answer is most often: “time.” There’s no time to sit on a chair or cushion and …
Can’t sleep? Try the Anti-Ruminator
If there’s something to ruminate about, you can bet I’ll be ruminating about it – often long into the night when I’d rather be fast asleep. Recently, however, I decided …
From victim to strength in conversation
The situation: This is difficult to admit but here goes: for as long as I can remember, I saw myself as a helpless victim of criticism, misdirected anger, undermining, put-downs and …
Now That’s What I Call Mindfulness
I’m always looking for ways to talk about mindfulness that suit my understanding of it – and that’s been surprisingly harder than expected. This week, I found the following description …
Daring Awareness
The situation: Like almost everybody I know, my life is hectic and busy and often overwhelming. Work consumes most of my time and even though I don’t have kids, I’m …
Welcome to Process-Based Living
The situation: In 2009 I resigned from my first career in financial technology and embarked on the journey of creating a professional coaching practice. In those early years, I asked …
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