Mindfulness: The Key to Emotional Intelligence

Daniel Goleman defines 4 crucial competencies of emotional intelligence that are key to high performance: self-awareness, self-management, social awareness, and relationship management. Guess what capacity is essential to all? Mindfulness: the ability to notice what is, without judgment (in its simplest definition).

When I’m coaching leaders to help them grow their skills and confidence, I walk them through an EQ assessment and I help them develop their capacity to be mindful in service of enhancing their emotional intelligence overall – it’s a one-two punch that strengthens their leadership presence and impact both personally and professionally.

Listen to Goleman’s overview of the crucial competencies here: https://youtu.be/GQhbFkB-oLc.

About Me

Maggie Coulter Coaching was founded in 2009.  Specializing in career and leadership coaching for people who have experienced significant interpersonal trauma. Navigate stressful work situations and lead with confidence.

You can learn more about me here.

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